Natural extracted edible oils are derived from nuts, seeds, or plants using methods that preserve their nutritional value. These oils are free from chemical additives and are used in cooking and food preparation.
Uses
- Cooking: Ideal for frying, sautéing, and baking.
- Salad Dressings: Adds flavor and nutrition.
- Marinades: Enhances taste and tenderness of meats and vegetables.
Benefits
- Heart Health: Rich in healthy fats that support cardiovascular health.
- Antioxidants: Contains vitamins like E that protect against cell damage.
- Nutrient Absorption: Aids in the absorption of fat-soluble vitamins.
- Skin Health: Can be used for moisturizing and nourishment.
- Flavor Enhancement: Adds distinct flavors and aromas to dishes.
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