Lemon Balm

Lemon balm is a perennial herb from the mint family, known for its lemony scent and calming properties. It’s often used in herbal remedies and teas.

Uses

1. Herbal Tea: Calming and soothing, often used for relaxation.
2. Culinary: Adds flavor to dishes, desserts, and beverages.
3. Aromatherapy: Used in essential oils for stress relief.

Benefits

1. Anxiety Reduction: Helps promote relaxation and reduce stress.
2. Sleep Aid: Supports better sleep quality.
3. Digestive Health: Eases indigestion and bloating.
4. Antiviral Properties: May help fight cold sores and infections.
5. Cognitive Support: Enhances focus and cognitive function.